We live in a world of so many distractions - between cell phones, computers, radio, TV etc. - there's so much coming at us minute by minute. When do we have time to absorb it all and make sense of it? When is it time to figure out where we stand - who we truly are?
If you want to change your life, you must start by changing your mind, and the only way you can do that is to first start by paying attention to your mind. Learn to listen to what's going on inside that brain of yours. The first thing that might come as a surprise, is that it never, ever ever shuts up! Constant chatter - commentary - judgement and criticism. Is this the roommate you want to live with? If not, you might want to slow down, take a deep breath, and pay attention to what that chatter is all about. Once you do, it will become much easier to loosen the grip this inner dialogue has on your daily life.
Sound healing is a remarkably effective, very rapid approach to slowing down. It takes us on a journey of deep listening, which short circuits that constant chatter. We become present. Still. And only then can we appreciate not only the sounds we listen to during a sound healing, but just as importantly, we learn to relish the silence in between the sounds. That's where the magic lives!
If you're interested in either a group or a private sound healing session, call Mission Valley Acupuncture at 619-281-7696. It could prove to be the single most important step you can take in choosing peace.